ADHD and the spiky nervous system
ADHD and the spiky nervous system When we talk about a spiky profile in ADHD, it’s…
Resources for busy brains
and better workplaces
Whether you’re navigating your own ADHD, leading a team, building a more inclusive workplace or just curious to learn this is your space to explore, reflect and grow.
Here you’ll find:
- Honest blogs & thought pieces
- Free tools, guides and checklists
- Coaching prompts you can use straight away
- Curated talks, podcasts and book recommendations
The Good Space resources
Is ADHD really a “superpower”? A more honest take from late—diagnosed ADHD
Is ADHD really a “superpower”? I often hear ADHD described as a “superpower.” And I understand…
“Just tell me what you need” sounds supportive but often isn’t
“Just tell me what you need”… sounds supportive but often isn’t Why neuroinclusive leadership starts earlier…
Rethinking Consistency: Why ADHDers need flexibility, not perfection
Rethinking Consistency: Why ADHDers need flexibility, not perfection Consistency gets talked about like it’s the holy…
Neuroinclusion works best when everyone works together
Neuroinclusion works best when everyone works together I’ve been thinking a lot about the unseen load…
Small language shifts that make a big difference
Small language shifts that make a big difference Words matter. When I first started navigating my…
How to support someone with ADHD who doesn’t yet know their needs
How to support someone with ADHD who doesn’t yet know their needs Many people with late-identified…
ADHD friendly ways to protect your energy this December
ADHD friendly ways to protect your energy this December If you have ADHD and struggle with…
The story behind The Good Space
Hi, I’m Liz. For most of my life, I’ve felt different. At school, friends would call…
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Resources we love
Podcasts
-> Is it my ADHD with Grace Timothy
When I was newly diagnosed, I binged this podcast. It helped me understand myself better.
-> ADHD Women’s Wellbeing Podcast
Covers everything from mental and physical wellbeing to hormones and relationships.
-> How to Fail by Elizabeth Day
This has been my go-to podcast for years. It’s helped me to reframe ‘failure’ as growth. She has loads of incredible guests too.
Practical career advice on everything from confidence gremlins to managing stress.
Packed with practical, no-nonsense advice. I love her ability for making complex stuff simple and accessible.
TED Talks
-> The Power of Vulnerability, Brené Brown
Brene Brown is just phenomenal. And this TED reminds us that leadership and connection start with being human.
-> What it’s really like to have ADHD, Jessica McCabe
Relatable and funny. It’s a validating talk for ADHDers.
-> The Gift of Neurodiversity, Elisabeth Wiklander
A powerful reminder that difference is a strength, not something to hide.
Books
Dr Julie Smith -> Why has nobody told me this before?
A gorgeous, compassionate book I leaned on during burnout. Simple tools for managing wellbeing.
John C. Maxwell -> Everyone communicates, few connect
This book really helped me improve stakeholder management. Some repetitive, indulgent examples, but they help to put the advice into context and embed learning.
Leanne Maskell -> ADHD Works at Work
Very easy to read guide for understanding and supporting ADHD in the workplace.
Mel Robbins -> The let them theory
This book, and Mel’s podcast, helped me out during a tricky career transition and still helps me out to this day. Her advice helps you to protect your time and energy.
Helen Tupper and Sarah Ellis -> You coach you
Loved this book so much and still regularly go back to it. It’s full of practical tools and exercises to help you overcome career challenges, solve tricky problems and help you move forward.