Appointment

ADHD coaching

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At The Good Space, we offer compassionate 1:1 and group coaching for adults with ADHD (diagnosed, self-identified or curious) who want to feel less overwhelmed and start thriving in life and at work.

Does this sound like you?

  • “I know what I should do, I just can’t seem to do it.”
  • “I’m always behind, always firefighting. I’m exhausted.”
  • “I swing between overthinking and impulsivity.”
  • “I want to feel calm and capable, not in chaos.”
  • "I struggle with motivation and follow-through."

I’ve been there. Being diagnosed later in life finally helped me understand why things felt harder and that it wasn’t a lack of effort.

Once you understand your ADHD, it can be empowering and life-changing.

What is ADHD coaching?

ADHD coaching isn’t about fixing you.
It’s about helping you understand your ADHD and finding ways forward that actually work for you.

It gives you space to think clearly – without judgement – and explore tools, language and support that help you move forward.

ADHD coaching can help you:

  • Turn ideas into action (without losing your creativity)
  • Reduce overwhelm and build doable structures
  • Understand your patterns - not judge them
  • Break the cycle of shame, self-doubt or RSD
  • Feel more capable, confident and in charge of your next steps

What we might work on:

  • Executive function challenges
  • Time management and task initiation
  • Career development and work-life boundaries
  • Emotional regulation, rejection sensitivity and confidence
  • Navigating ADHD in the workplace (as an employee or leader)

Ways we can work together

Coaching gives you space to think clearly – without judgement – and start making real change.

1:1 ADHD Coaching

1:1 coaching gives you personalised space to explore what’s going on for you and find ways forward that feel manageable and aligned with your ADHD.

Each session is tailored to your goals, pace and preferences – whether you’re working on motivation, emotional regulation, boundaries, confidence or big life/work decisions.

Together, we’ll create strategies that suit your life and your brain.

How it works

  • Book a free 30 minute discovery call to find out more and see if we’re a good fit.
  • Sessions last 60 minutes and take place online via Zoom.
  • Includes session notes, tools and optional, practical tasks.

Investment

  • 6 x 1:1 sessions: £750 upfront (or 2 x £400 instalments)
  • 12 x 1:1 sessions:  £1,500 upfront (or 4 x £400 instalments)

We accept self-pay, employer funding and Access to Work.

Book your free discovery call

Group ADHD coaching

If you’d like support alongside others who get it, group coaching offers a practical and more cost-effective option.

Over 6 weeks, we meet virtually (Tuesdays, 4.30–6.00 pm) to explore practical tools, gentle accountability and shared experiences of living and working with ADHD.

Week 1 - emotional regulation

Understand why ADHD brains feel things so intensely and what’s happening in your nervous system when emotions spike.

You’ll learn grounding techniques and simple, practical ways to respond rather than react, so those moments feel easier to navigate.

Learn why strengths-based approaches work brilliantly for ADHD brains and how to use your strengths more intentionally day-to-day.

You’ll identify your natural strengths, discover how you work best and use these insights to feel more confident, motivated and energised.

Learn how to activate motivation with ADHD – using sustainable approaches that work with your brain.

You’ll get tools to start tasks more easily, keep momentum going and build gentle accountability that helps you follow through without overwhelm.

Understand why people-pleasing shows up with ADHD and how to protect your energy – without guilt.

You’ll learn small, doable boundary-setting approaches and script prompts that feel kind, safe and sustainable.

Explore your natural energy rhythms and what drains or fuels you – in work and life.

You’ll learn practical tools to prevent burnout and create more balance in your day-to-day life.

Build routines, habits and systems that suit your brain – not rigid, one-size-fits-all approaches.

You’ll learn simple, flexible structures that help you feel more organised without feeling boxed-in.

Join the Programme

What’s included

  • 6 x 90-minute live group coaching sessions
    Every Tuesday from 4.30–6.00 pm (UK time).

    Each session includes ADHD-friendly learning around the topic, gentle coaching and reflection, a Q&A, plus a small-group breakout discussion so you can explore tools and strategies together.

  • A small, supportive group of like-minded ADHDers – max 10 people
    A group is intentionally kept small, so you never feel lost in the crowd. There’s space to speak, ask questions and build trust.
  • Weekly practical tools + reflection prompts
    Simple, flexible resources to help you apply what you learn straight away. Without any pressure.
  • A private WhatsApp community
    A supportive place to ask questions, share reflections and wins, and get encouragement between sessions.

Investment

£240 for the full 6-week programme.
Starts Tuesday 24 February.
Bookings close Friday 20 February.

You can pay by card via the button below.
If your employer is funding your place and you need an invoice, please email us. Your spot is secured once payment is received.                                        
If you have any questions at all, just email liz@thegoodspace.uk.

Join the Programme

What is ADHD coaching?

ADHD coaching can help you:

  • Understand your brain and what makes it tick
  • Create strategies that fit you (not a productivity template)
  • Build confidence, clarity, and energy

What we might work on:

Coaching is completely tailored to your goals and preferences, and could include:

  • Executive function challenges (starting, finishing, planning, memory)
  • Time management and task initiation
  • Career development and work-life boundaries
  • Emotional regulation, rejection sensitivity and confidence
  • Navigating ADHD in the workplace (as an employee or leader)
  • Navigating ADHD in the workplace (as an employee or leader)

Why work with me?

  • Certified ADHD coach, ICF member.
  • Late-diagnosed ADHDer - I genuinely understand the challenges.
  • Almost 20 years mentoring, leading & coaching people in the workplace.
  • Former marketing director - I know pressure, deadlines & internal politics.
  • I coach with compassion, clarity & humour (because life is hard enough).
  • Progress over perfection - always.

This is ADHD coaching that celebrates your differences while helping you build the life and work you want.

Our impact

“Liz has made a huge difference as my mentor over the past year. As a relatively new manager, I was navigating the shift from doing to leading - something that felt both exciting and daunting. Liz challenged me to think differently, helping me break old habits and create the space I needed to focus on the bigger picture. She has a real gift for asking the right questions that spark reflection and insight. Through our conversations, I gained a clearer understanding of my own leadership style and how to communicate strategy, purpose, and impact more effectively with my team. At the same time, I was adjusting to a recent ADHD diagnosis and trying to understand how that shaped my experience at work. Liz approached this with such thoughtfulness and sensitivity, helping me explore what supports me best without judgment or assumption. Her mentorship has been incredible, and I couldn’t recommend Liz highly enough.”
Jenna Wood
Head of Marketing at Exempler Health Care
“You created a safe and supportive space for your client, helping them feel at ease from the outset. You demonstrated a strong ability to coach through an ADHD lens, rooted the session in trust and collaboration, and showed excellent active listening – giving your client the space to feel truly heard and supported.”
ADHD Works
"Loved my sessions with Liz. Really helped me overcome my lack of motivation and I’m a lot more productive now."
Elisabeth Shadwick
"Working with Liz has honestly been the most incredible experience. Reassuring, validating and importantly it has given me more confidence and understanding about myself to move forward in my career. Those light bulbs moments of understanding and then tools to move through the challenges have been career changing. AND she is just a lovely, lovely person to be around too."
Katherine McSweeney
Marketing Strategist
"Liz is an inspiring coach who tailored every session to me, my goals and exactly how my brain works. She helped me to recognise my AuDHD as a strength in the workplace and allowed me to reflect on the tools I need to manage it best. Would definitely recommend."
Aiyanna Lund
Senior Bid Manager at Water Aid
“It felt like a genuinely safe space where I could bring anything that was on my mind, without fear of judgement. The difference with Liz is that she doesn’t just listen; she actively helps you make sense of what’s going on and offers practical tools and techniques to work through real-life challenges....It has given me practical ways too make life easier, less stressful, less frantic and more enjoyable.”
Fiona
Content Marketing Manager
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