ADHD burnout: My experience of burnout, recovery and what I learned.
ADHD burnout: My experience of burnout, recovery and what I learned. Burnout is often talked about…
Resources for busy brains
and better workplaces
Whether you’re navigating your own ADHD, leading a team, building a more inclusive workplace or just curious to learn this is your space to explore, reflect and grow.
Here you’ll find:
- Honest blogs & thought pieces
- Free tools, guides and checklists
- Coaching prompts you can use straight away
- Curated talks, podcasts and book recommendations
The Good Space resources
Why some neurodivergent people slowly disappear at work.
Why some neurodivergent people slowly disappear at work. I recently read an article called Why Competent…
Inclusive language at work: why saying what you mean matters.
Inclusive language at work: why saying what you mean matters. And what a simple misunderstanding taught…
Why your why matters with ADHD.
Why your why matters with ADHD. Have I mentioned how much I love podcasts? Especially Mel…
It’s not support or performance. It’s both.
It’s not support or performance. It’s both. There’s a pattern I’ve been noticing in a lot…
Why “I should…” keeps you stuck — especially with ADHD.
Why “I should…” keeps you stuck — especially with ADHD. “I should be further along by…
Employment tribunal claims are rising: what employers are missing about neurodivergence at work.
Employment tribunal claims are rising: what employers are missing about neurodivergence at work. There’s been a…
When stopping feels harder than going…especially with ADHD.
When stopping feels harder than going…especially with ADHD. You finally stop working… and your brain speeds…
Reasonable adjustments don’t start with diagnosis.
Reasonable adjustments don’t start with diagnosis. They start with awareness Most organisations still treat reasonable adjustments…
Free tools and downloads
- Task Planner (Coming soon)
- Weekly check-in
- Coaching prompts
- Employer template
Join the list for first access
Resources we love
Podcasts
-> Is it my ADHD with Grace Timothy
When I was newly diagnosed, I binged this podcast. It helped me understand myself better.
-> ADHD Women’s Wellbeing Podcast
Covers everything from mental and physical wellbeing to hormones and relationships.
-> How to Fail by Elizabeth Day
This has been my go-to podcast for years. It’s helped me to reframe ‘failure’ as growth. She has loads of incredible guests too.
Practical career advice on everything from confidence gremlins to managing stress.
Packed with practical, no-nonsense advice. I love her ability for making complex stuff simple and accessible.
TED Talks
-> The Power of Vulnerability, Brené Brown
Brene Brown is just phenomenal. And this TED reminds us that leadership and connection start with being human.
-> What it’s really like to have ADHD, Jessica McCabe
Relatable and funny. It’s a validating talk for ADHDers.
-> The Gift of Neurodiversity, Elisabeth Wiklander
A powerful reminder that difference is a strength, not something to hide.
Books
Dr Julie Smith -> Why has nobody told me this before?
A gorgeous, compassionate book I leaned on during burnout. Simple tools for managing wellbeing.
John C. Maxwell -> Everyone communicates, few connect
This book really helped me improve stakeholder management. Some repetitive, indulgent examples, but they help to put the advice into context and embed learning.
Leanne Maskell -> ADHD Works at Work
Very easy to read guide for understanding and supporting ADHD in the workplace.
Mel Robbins -> The let them theory
This book, and Mel’s podcast, helped me out during a tricky career transition and still helps me out to this day. Her advice helps you to protect your time and energy.
Helen Tupper and Sarah Ellis -> You coach you
Loved this book so much and still regularly go back to it. It’s full of practical tools and exercises to help you overcome career challenges, solve tricky problems and help you move forward.